In this workout you move from each of four stations after a minute. This is a four-minute round from which a one-minute break is allowed before repeating. We do three rounds. The stations are:
1. squats (reps)
2. dips (reps)
3. sumo-deadlift high-pull (reps)
4. row (calories)
The clock does not reset or stop between exercises. On call of „rotate,“ the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Post score and load to comments.