Two rounds for time:
600m run
10 deadlifts (bodyweight)
15 push-ups
20 push-presses
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Strength day!
1 RM Squat
A solid performance by Dino today: 115kg
This is a 15kg increase in 2 months, without doing any additional powerlifting training.
After the Squat:
25 Chest-to-bar Pullups
Josh sure gave it everything:
It’s worth noting that he continued for another 10 reps after the picture above … nice!
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For time:
600m run
20 one-hand kettlebell swings
100m single kettlebell farmer’s walk
20 one-hand kettlebell swings
100m single kettlebell farmer’s walk
20 one-hand kettlebell swings
100m single kettlebell farmer’s walk
20 one-hand kettlebell swings
100m single kettlebell farmer’s walk
600m run
You are allowed ONE hand switch for each round of swings, and NO hand switching for each farmer’s walk. Basically, once you pick up that kettlebell, it doesn’t touch the ground until you’re done. You either make it, or you drop it. Penalty for dropping the kettlebell is 10 push-ups and 20 extra swings.
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Strength day!
1 RM Deadlift
A very impressive performance by Mirko today: 190kg
This is a 20kg increase in 3 months, without doing any additional powerlifting training.
See the famous maxrep smile:
Josh did 137.5kg, which also is a new PR. We did not have a baseline, but it was a good lift for sure!
After the Deadlift:
500m row
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