A sunday treat

Today, the trainers had a little fun with the WOD from last Thursday:

  • 10 box jumps
  • 10 push presses
  • 10 sit-ups

As many rounds as possible in 12 min.

Post number of rounds to comments.

The Pizza WOD by Markus; picture from our very first CrossFit Basel Social Event

The Pizza WOD by Markus; picture from our very first CrossFit Basel Social Event