MONDAY, SEPTEMBER 7

Again, it’s time for a

Benchmark day:

compare to monday-june-8 and friday-july-10

Girls:

Three rounds for time of:

10 push ups
20 sit-ups
30 squats
40 swings

Men:

Four rounds for time of:

10 pull-ups
20 push-ups
30 sit-ups
40 squats

Post time and load to comments.

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