THURSDAY, SEPTEMBER 17

In 20 minutes, perform as many rounds as possible of:

  • 400m row
  • 15 pushpresses at 50% BW
  • 50m lunges

Post number of rounds and weight used to comments.
 

ring-dipsIn 20 minutes, perform as many rounds as possible of:

  • 400m row
  • 15 pushpresses at 50% BW
  • 50m lunges

Post number of rounds and weight used to comments.
 

ring-dips