WEDNESDAY, SEPTEMBER 16

Four rounds for time:

run four floors upstairs
20 kettlebell swings
run four floors downstairs
20 kettlebell snatches

Post time and load to comments.
 

kbFour rounds for time:

run four floors upstairs
20 kettlebell swings
run four floors downstairs
20 kettlebell snatches

Post time and load to comments.
In 20 minutes, perform as many rounds as possible of:

  • 400m row
  • 15 pushpresses at 50% BW
  • 50m lunges

Post number of rounds and weight used to comments.
 

kb