FREITAG, 5. März

Fünf Runden auf Zeit:
 
20 Sumo-Deadlift High-Pulls
20 Sit-ups
20 Push Presses
 
Schreib das verwendete Gewicht und die Zeit in die Kommentare.
 

CrossFit Level 1 Cert January 2010, Basel

CrossFit Level 1 Cert January 2010, Basel

Five rounds for time:
 
20 Sumo-Deadlift High-Pulls
20 Sit-ups
20 Push Presses
 
Post load and time to comments.
 
CrossFit Level 1 Cert January 2010, Basel

CrossFit Level 1 Cert January 2010, Basel