INSTRUCTOR TRAINING PROGRAMM (ITP)

Auf Zeit:
 
10 Schulterpressen
100m Sprint
20 Push Presses
100m Sprint
30 Thrusters
100m Sprint
40 Burpees
100m Sprint
50 Kettlebell Swings
100m Sprint
60 Double unders
 
Session 4, Samstag, 31.07.2010
Designed von Fabi
 

YEYYY Farmerswalk

YEYYY Farmerswalk

For time:
 
10 shoulder presses
100m sprint
20 push presses
100m sprint
30 thrusters
100m sprint
40 burpees
100m sprint
50 kettlebell swings
100m sprint
60 double unders
 
Session 4, Saturday, 31.07.2010
Designed by Fabi
 
YEYYY Farmerswalk

YEYYY Farmerswalk