MITTWOCH, 19. JANUAR

Auf Zeit:
 
50 Double unders
 
10-9-8-7-6-5-4-3-2-1 von:
 
Kettlebell Swings (rx’d: Männer 32kg, Frauen 24kg)
Handstand-Liegestütz
 
50 Double Unders
 
Schreib deine Zeit und das verwendete Gewicht in die Kommentare.
 

Laurens the Bear with the Yoke

Laurens the Bear with the Yoke

For time:
 
50 Double unders
 
10-9-8-7-6-5-4-3-2-1 of:
 
Kettlebell swings (rx’d: men 32kg, women 24kg)
Handstand push ups
 
50 Double Unders
 
Post time and load to comments.
 
Laurens the Bear with the Yoke

Laurens the Bear with the Yoke