News: CrossFit KIDS startete heute mit dem ersten Testgruppen-Training

Fünf mutige Kinder kamen heute für das erste Kinder-Training ins CrossFit. Zum Aufwärmen gab es einen Parkours, danach Skillwork wie bei den Grossen und am Ende das Workout.
 
Mache soviele Runden wie möglich in sieben Minuten von:
 
7 Box jumps
7 Kniebeugen
7 Hampelmänner
7 Liegestütz
 
 
Unser Team freut sich auf dieses Projekt und wünscht allen viel Spass dabei.
 

Wanja and Alessia doing box jumps and air squats

Wanja and Alessia doing box jumps and air squats


 
Biggest group picture ever!

Biggest group picture ever!

Five curageous kids came for the first kids class to CrossFit today. For warm up they did a obstacle course, then skillwork like the adults and finally a workout.
 
Perform as many rounds as possible in seven minutes of:
 
7 box jumps
7 air squats
7 jumping jacks
7 push ups
 
 
Our team is looking foreward to this project and wishes a lot of fun with it.
 
Wanja and Alessia doing box jumps and air squats

Wanja and Alessia doing box jumps and air squats


 
Biggest group picture ever!

Biggest group picture ever!