Drei Runden auf Zeit von:
 
10 Kettlebell Swings
10 Kettlebell Front-Kniebeugen rechts
40m Farmerswalk mit Kettlebell rechts
10 Kettlebell Swings
10 Kettlebell Front-Kniebeugen links
40m Farmerswalk mit Kettlebell links
 
Mache 45s Pause zwischen den Runden.
 
Schreib deine Zeit und das verwendete Gewicht in die Kommentare.
 

Three rounds for time of:
 
10 Kettlebell swings
10 Kettlebell front squats with the right arm
40m Farmerswalk with the kettlebell in the right hand
10 Kettlebell swings
10 Kettlebell front squats with the left arm
40m Farmerswalk with the kettlebell in the left hand
 
Rest 45s between rounds.
 
Post time and load to comments.