Mache so viele Runden wie möglich in zehn Minuten von:
8 Push-Press (60/40)
4 Sumo-Deadlift High-Pull (60/40)
100m Sprint
Schreib die Anzahl gemachter Wiederholungen und das verwendete Gewicht in die Kommentare.
Tire flipping warm-up
Perform as many rounds as possible in ten minutes of:
8 Push-Press (60/40)
4 Sumo-Deadlift High-Pull (60/40)
100m Sprint
Post number of rounds completed and weights to the comments.
Tire flipping warm-up