Drei Runden auf Zeit von:
 
600m Sprint
30 Sit-ups
25 Squats
20 Hand Release Push-ups
 
Schreib deine Zeit in die Kommentare.
 

Wall + balls = Wallballs!

As fast as possible:
Go for three exciting rounds of:
 
600m Sprint
30 Sit-ups
25 Squats
20 Hand Release Push-ups
 
Post time to the comments!
 

Wall + balls = Wallballs!