In 10 Minunten:
50 Kettlebell Cleans (24/16)
30 TTB
Mache in der verbleibenden Zeit so viele Wiederholungen wie möglich von:
Double unders
Kettlebell Overhead Walking Lunges (24/16)
Schreibe das verwendete Gewicht in die Kommentare.
Together we are strong!
In 10 minutes:
50 Kettlebell Cleans (24/16)
30 TTB
For the rest of the time, go for as many repetition as possible of:
Double unders
Kettlebell Overhead Walking Lunges (24/16)
Post used weight to the comments:
Together we are strong!