FREITAG, 16.SEPTEMBER

WOD: „The Hot-up“

7 Runden von:
5 Überkopf-Kniebeugen (60/42.5kg)
10 Handrelease Push ups
15 Double unders

Schreibe deine Zeit und das verwendete Gewicht in die Kommentare.


Double it!

Double it!

WOD: „The Hot-up“

7 rounds of:
5 Overhead squads (60/42.5kg)
10 Handrelease Push ups
15 Double unders

Post time and used weight to the comments.


Double it!

Double it!