WOD: „Keep On Pushing“

600m
30 KB Swings
1 Min Plankhold
Max Push Ups

1 Min Pause

400m
20 KB Swings
1 Min Plankhold
Max Push Ups

1 Min Pause

200m
10 KB Swings
1 min Plankhold
Max Push Ups

Schreibe deine Zeit, das verwendete Gewicht und die Anzahl Push Ups in die Kommentare.

Kettlebell Swing

600m
30 KB Swings
1 min Plankhold
Max Push-Ups

1 min break

400m
20 KB Swings
1 min Plankhold
Max Push-Ups

1 min break

200m
10 KB Swings
1 min Plankhold
Max Push-Ups

Post time, loads and number of push-ups to comments.

Kettlebell Swing