WOD: „Keep On Pushing“
600m
30 KB Swings
1 Min Plankhold
Max Push Ups
1 Min Pause
400m
20 KB Swings
1 Min Plankhold
Max Push Ups
1 Min Pause
200m
10 KB Swings
1 min Plankhold
Max Push Ups
Schreibe deine Zeit, das verwendete Gewicht und die Anzahl Push Ups in die Kommentare.
600m
30 KB Swings
1 min Plankhold
Max Push-Ups
1 min break
400m
20 KB Swings
1 min Plankhold
Max Push-Ups
1 min break
200m
10 KB Swings
1 min Plankhold
Max Push-Ups
Post time, loads and number of push-ups to comments.