DONNERSTAG, 15.DEZEMBER

WOD: „Extra Points“

Mach in 10 Minuten so viele Punkte wie möglich:

KB Walkinglunge = 1 Point (24/16)
KB Snatch = 2 Point (24/16)
KB Cleansquat = 3 Point (24/16)

Schreibe deine Punktzahl in die Kommentare.


CrossFit Basel Powerlifting Seminar @CF Bern

CrossFit Basel Powerlifting Seminar @CF Bern

WOD: „Extra Points“

Get as many points in 10 min as possible of:

KB Walkinglunge = 1 Point (24/16)
KB Snatch = 2 Point (24/16)
KB Cleansquat = 3 Point (24/16)

Post points into comments.


CrossFit Basel Powerlifting Seminar @CF Bern

CrossFit Basel Powerlifting Seminar @CF Bern