WOD: „Welcome 2012 „
5 Runden von:
10 Backsquats (50/35)
10 Goodmornings (50/35)
10 Behind the neck pushpress (50/35)
Schreibe das verwendete Gewicht und deine Zeit in die Kommentare.
Let's do it!
WOD: „Welcome 2012 „
5 rounds of:
10 Backsquats (50/35)
10 Goodmornings (50/35)
10 Behind the neck pushpress (50/35)
Post time and loads to comments.
Let's do it!