WOD: „Pheezy“
Drei Runden auf Zeit von:
5 x Front squat (75Kg)
18 Pull-ups
5 x Deadlift, (102Kg)
18 Toes-to-bar
5 x Push jerk (75Kg)
18 Hand-release push-ups
Schreibe deine Zeit in die Kommentare.
Concentrate!
WOD: „Pheezy“
Three rounds for time of::
5 x Front squat (165 lb)
18 Pull-ups
5 x Deadlift, (225 lb)
18 Toes-to-bar
5 x Push jerk (165 lb)
18 Hand-release push-ups
Post your time to comments.
Concentrate!