FREITAG, 20. APRIL

WOD: „TGIF“

So viele Runden in 12 Minuten wie möglich von :

6 Turkish Get-up (24/16kg)
100m Shuttle Sprint
30 Double Unders

Schreibt die Anzahl eurer Runden in die Kommentare.

Endurance

Endurance


WOD: „TGIF“

AMRAP – As many rounds as possible of:

6 Turkish Get-up (24/16kg)
100m Shuttle Sprint
30 Double Unders

Post the amount of your rounds to comments.

Endurance

Endurance