WOD: „AMRAP x AMRAP“
In 2er Gruppen, abwechselnd, 5 Runden von:
AMRAP – Bodyweight Floor press
AMRAP – Strict Pull-ups
60 Sekunden Pause
600m Sprint, Zeit wird gestoppt wenn beide Athleten im Ziel sind!
Schreibt euren Score (Score = Total kg minus Zeit für Sprint) in die Kommentare.
We push our athletes to the winners' rostrum 🙂
In groups of two, one after the other for 5 rounds:
AMRAP – Bodyweight Floor press
AMRAP – Strict Pull-ups
Rest 60s
600m Sprint, time stops when the second team member finishs the 600m.
Post your score (Score: Total kg lifted – Seconds for running.) to comments.
We push our athletes to the winners' rostrum 🙂