WOD: „Crazy Jaz“
Macht im 2er Team in 30 Minuten so viele Runden wie möglich von:
100 Double Unders
90 Walking Lunges
80 KB Swings
70 Box Jumps
60 Burpees
50 KB Taters
400 m Run
30 Muscle-ups / Chest to bar Pull-ups
20 KB Cleans & Jerks (re/li)
10 Stockwerke (Parkhaus)
Schreibt eure Rundenanzahl in die Kommentare.
*sponsored by Jaz @ http://fitnessdiefunktioniert.wordpress.com/
Back in the days
Do as many rounds as possible for 30 minutes in teams of two of:
100 Double Unders
90 Walking Lunges
80 KB Swings
70 Box Jumps
60 Burpees
50 KB Taters
400 m Run
30 Muscle-ups / Chest to bar Pull-ups
20 KB Cleans & Jerks (re/li)
10 Floors (parking garage)
Post your amount of rounds to comments.
*sponsored by Jaz @ http://fitnessdiefunktioniert.wordpress.com/
Back in the days