SAMSTAG, 14. APRIL

WOD: „Crazy Jaz“

Macht im 2er Team in 30 Minuten so viele Runden wie möglich von:

100 Double Unders
90 Walking Lunges
80 KB Swings
70 Box Jumps
60 Burpees
50 KB Taters
400 m Run
30 Muscle-ups / Chest to bar Pull-ups
20 KB Cleans & Jerks (re/li)
10 Stockwerke (Parkhaus)

Schreibt eure Rundenanzahl in die Kommentare.

*sponsored by Jaz @ http://fitnessdiefunktioniert.wordpress.com/


Back in the days

Back in the days

WOD: „Crazy Jaz“

Do as many rounds as possible for 30 minutes in teams of two of:

100 Double Unders
90 Walking Lunges
80 KB Swings
70 Box Jumps
60 Burpees
50 KB Taters
400 m Run
30 Muscle-ups / Chest to bar Pull-ups
20 KB Cleans & Jerks (re/li)
10 Floors (parking garage)

Post your amount of rounds to comments.

*sponsored by Jaz @ http://fitnessdiefunktioniert.wordpress.com/


Back in the days

Back in the days