WOD: „Tabata“
Während 8 Minuten:
Double Unders
Weighted Jump Squats 16/8kg KB
20s max DU’s danach 10s Pause, 20s max weighted jump squats, danach 10s Pause, 20s max DUs usw
Schreibe deine Anzahl Runden in die Kommentare.
WOD: „Tabata“
FOr 8 minutes – Tabata this:
Double Unders
Weighted Jump Squats 16/8kg KB
20s max DU’s followed by 10s rest, 20s max weighted jump squats, followed by 10s rest, 20s max DUs…
Post the amount of your rounds to comments.