WOD: „Tabata“
Während 8 Minuten:
Double Unders
Weighted Jump Squats 16/8kg KB
20s max DU’s danach 10s Pause, 20s max weighted jump squats, danach 10s Pause, 20s max DUs usw
Schreibe deine Anzahl Runden in die Kommentare.
Double Unders are fun!
WOD: „Tabata“
FOr 8 minutes – Tabata this:
Double Unders
Weighted Jump Squats 16/8kg KB
20s max DU’s followed by 10s rest, 20s max weighted jump squats, followed by 10s rest, 20s max DUs…
Post the amount of your rounds to comments.
Double Unders are fun!