WOD: „Countdown“
Auf Zeit, 10-9-8-7-6-5-4-3-2-1 Reps des Triplets:
Chest-to-bar pull-ups
Box jump, 30 inch box
GHD sit-ups
Schreibe deine Zeit in die Kommentare.
Guys enjoy the sun @ CHallenge 2011
For time, 10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-ups
Box jump, 30 inch box
GHD sit-ups
Post your time to comments.
Guys enjoy the sun @ CHallenge 2011