WOD: „Road to the Regionals““
Auf Zeit in 2er Teams (1 Mann & 1 Frau):
10 One-arm dumbbell snatches (45kg)
Sprint
10 One-arm dumbbell snatches (32.5kg)
Sprint
10 One-arm dumbbell snatches (45kg)
Sprint
10 One-arm dumbbell snatches (32.5kg)
Sprint
10 One-arm dumbbell snatches (45kg)
Sprint
10 One-arm dumbbell snatches (32.5kg)
Sprint
Schreibt eure Zeit in die Kommentare.
Timecap 12min, für Standards check crossfit games homepage.
Regionals 2011
WOD: „Road to the Regionals““
Teams of 2 (1 Man, 1 Woman):
10 One-arm dumbbell snatches (45kg)
Sprint
10 One-arm dumbbell snatches (32.5kg)
Sprint
10 One-arm dumbbell snatches (45kg)
Sprint
10 One-arm dumbbell snatches (32.5kg)
Sprint
10 One-arm dumbbell snatches (45kg)
Sprint
10 One-arm dumbbell snatches (32.5kg)
Sprint
Post your time to comments.
Timecap 12min, für Standards check crossfit games homepage.
Regionals 2011