WOD: „Road to the Regionals – Regional Team WOD 4“

Auf Zeit in 4er Teams (2 Männer & 2 Frauen):

75 Back squats (42.5kg)
50 Pull-ups
25 Shoulder-to-overhead (42.5kg)
75 Front squats (30kg)
50 Pull-ups
25 Shoulder-to-overhead (30kg)
75 Overhead squats (20kg)
50 Pull-ups
25 Shoulder-to-overhead (20kg)
75 Back squats (60kg)
50 Pull-ups
25 Shoulder-to-overhead (60kg)
75 Front squats (37.5kg)
50 Pull-ups
25 Shoulder-to-overhead (37.5kg)
75 Overhead squats (30kg)
50 Pull-ups
25 Shoulder to overhead (30kg)

Schreibt eure Zeit in die Kommentare.

Timecap 25min, für Standards check crossfit games homepage.

WOD: „Road to the Regionals – Regional Team WOD 4“

For time, in teams of 4 (2 men, 2 women):

75 Back squats (42.5kg)
50 Pull-ups
25 Shoulder-to-overhead (42.5kg)
75 Front squats (30kg)
50 Pull-ups
25 Shoulder-to-overhead (30kg)
75 Overhead squats (20kg)
50 Pull-ups
25 Shoulder-to-overhead (20kg)
75 Back squats (60kg)
50 Pull-ups
25 Shoulder-to-overhead (60kg)
75 Front squats (37.5kg)
50 Pull-ups
25 Shoulder-to-overhead (37.5kg)
75 Overhead squats (30kg)
50 Pull-ups
25 Shoulder to overhead (30kg)

Post your time to comments.

Timecap 25min, standards check crossfit games homepage.