Drei Runden auf Zeit:
400m Sprint
20 Kettlebell Push-Press
30 Kettlebell Walking Lunge
Männer 24kg, Frauen 16kg.
Schreib das verwendete Gewicht und deine Zeit in die Kommentare.
SWISS CROSSFIT TEAM CHALLENGE IS COMING SOON!
Teamwork
Teamwork
Auf Zeit, in Teams von 4 Personen:
140 Kettlebell Swings (32/24kg)
120 Burpees
100 Kettlebell Snatch (20/12kg)
80 Push-ups
60 Frontkniebeugen (40/25kg)
40 Dips
60 Push-Press (40/25kg)
80 Pull-ups
100 Kettlebell Clean (24/16kg)
400 Double Unders
Schreibt eure Zeit und Gewichte in die Kommentare.
Hit that tire!
Hit that tire!
Auf Zeit, 21 – 15 – 9 Wiederholungen von:
Box Jumps
Kettlebell Swings (32/24kg)
Ring Dips
Schreibe deine Zeit und das verwendete Gewicht in die Kommentare.
Coach likes climbing walking lunge, clients not (yet).
Coach likes climbing walking lunge, clients not (yet).
WOD: „Sunday Fever“
5 Runden auf Zeit von:
5 Handstand Push-ups
6 Turkish get-up (24/16kg)
7 KB Squat Jumps
Schreibe deine Zeit in die Kommentare.
It's not what happened, it's how you think about what happened.
It's not what happened, it's how you think about what happened.
WOD: „Stairways to Heaven“
12 Minuten AMRAP von:
1 Treppensprint
15 Goblet Squats (24/16kg)
30 Double Unders
Schreibe deine Runden in die Kommentare.
The most successful people are those who are good at plan B.
The most successful people are those who are good at plan B.
WOD: „The Inverted“
5 Runden auf Zeit von:
10 Chest-to-Bar Pull-Ups
20 Kettlebell Swings (32/24 kg)
30 Sit-Ups
40 Double-Unders
Schreibe deine Zeit in die Kommentare.
Mistakes are proof that you are trying.
Mistakes are proof that you are trying.
WOD: „Sam“
10 Minuten AMRAP von:
10 KB Push-Press (24/16kg)
15 Sit-ups
20 KB-Swings
Schreibe deine Runden in die Kommentare.
Being great, is a choice. It's a choice to never stop.
Being great, is a choice. It's a choice to never stop.
WOD: „140er“
4 Runden auf Zeit:
10 SumoDeadlift HighPull (40/32kg)
15 Push-ups
20 Walking Lunges
Schreibe deine Zeit in die Kommentare.
In order to achieve greatness in life, you have to leave your comfort zone.
In order to achieve greatness in life, you have to leave your comfort zone.
WOD: „Sunny Tuesday“
Auf Zeit:
500 Meter Rudern
1 Minute Pause
50 Burpees
1 Minute Pause
50 Box Jumps (61/50cm)
Schreibe deine Zeit in die Kommentare.
Let failure teach you, not define you.
Let failure teach you, not define you.
WOD: „The Murph“
Auf Zeit:
1.6km
100 Pull-ups
200 Push-ups
300 Squats
1.6km
RX Männer: 10kg / Frauen: 5kg
Schreibe deine Zeit in die Kommentare.
Break your mental chains!
Break your mental chains!