FREITAG, 30. NOVEMBER WOD: „TGIF“ 10 Minuten AMRAP von: 4 Burpees 8 KB Swing 24/32kg 12 Jumping Pull-ups Schreibe deine Runden in die Kommentare. International School 2012.WOD: „TGIF“ 10 minutes AMRAP of: 4 Burpees 8 KB Swing 24/32kg 12 Jumping Pull-ups Post your rounds to comments. International School 2012.