Rob Orlando, CrossFit-Superstar and former Strongman was in Basel to host a Challenge and a Seminar. It was the first time that Rob has been in Switzerland.
 
 

 
 

 
 
There were 4 Categories in the competition: Women’s rx’d, Women’s scaled. Men’s rx’d, Men’s scaled.
 
 
WOD1: 4min time cap
Farmer Carry
Pull Ups 10-8-6-4-2

Women scaled 30kg/hand
Women Rx 50kg/hand
Men scaled 70kg/hand
Men Rx 100kg/hand
 
 
WOD2: 3min Amrap
Stone over bar; scaled
Stone Squats, Rx

Scaled women @ 30kg
Rx women @ 40kg
Scaled/Rx men @ 65kg
 
 
WOD3:
Yoke Carry 90s
Burpees 60s
Yoke Carry 90s

Women scaled 90kg
Women Rx 130kg
Men scaled 170kg
Men Rx 210kg
 
 

 
 
The next day after the challenge Rob and his team gave a seminar. Rolf and Linda from CrossFit Horgen were participants, you can find their impressions on this link.

If you are interested in Strongman in general drop us a message on web@crossfitbasel.ch. We host trainings and competitions for all levels, beginner and advanced athletes, check out our calendar of events:
 
1. Event Swiss Strongman Championship 2012
Swiss Strongman Championship 2012
Strongman meets CrossFit 2011
Swiss Strongman Federation