WOD: „Just another Monday“
In 10 Minuten:
600m Sprint
30 Burpees
In der verbleibenden Zeit so viele Runden wie möglich von:
20 Situps
20 KB Snatch 24/16kg
Schreibt eure Runden in die Kommentare.
Wherever you go, go with all your heart. - Confucius
WOD: „Just another Monday“
In 10 minutes:
600m Sprint
30 Burpees
In the remaining time, do as many rounds as possible of:
20 Situps
20 KB Snatch 24/16kg
Post your rounds to comments.
Wherever you go, go with all your heart. - Confucius