WOD: „Countdown“

Auf Zeit:
 
400m Sprint
30 Push-ups
30 KB Snatch 24/16kg
300m Sprint
20 Push-ups
20 KB Snatch 24/16kg
200m Sprint
10 Push-ups
10 KB Snatch 24/16kg
100m Sprint
 
Schreibt eure Zeit in die Kommentare.

Just play Have fun. Enjoy the game. - Michael Jordan

WOD: „Countdown“

For time:
 
400m Sprint
30 Push-ups
30 KB Snatch 24/16kg
300m Sprint
20 Push-ups
20 KB Snatch 24/16kg
200m Sprint
10 Push-ups
10 KB Snatch 24/16kg
100m Sprint
 
Post your time to comments.

Just play Have fun. Enjoy the game. - Michael Jordan