WOD: „Countdown“
Auf Zeit:
400m Sprint
30 Push-ups
30 KB Snatch 24/16kg
300m Sprint
20 Push-ups
20 KB Snatch 24/16kg
200m Sprint
10 Push-ups
10 KB Snatch 24/16kg
100m Sprint
Schreibt eure Zeit in die Kommentare.
WOD: „Countdown“
For time:
400m Sprint
30 Push-ups
30 KB Snatch 24/16kg
300m Sprint
20 Push-ups
20 KB Snatch 24/16kg
200m Sprint
10 Push-ups
10 KB Snatch 24/16kg
100m Sprint
Post your time to comments.