WOD: “More for two”
In 2er Teams:
20 Deadlifts 275/185
Run 400m
20 KB swings, 70/53
Run 400m
20 Overhead Squats, 115/80
Run 400m
20 Burpees
Run 400m
20 C2B Pullups
Run 400m
20 Box jumps, 24/20 – Games standards
Run 400m
20 DB Squat Cleans, 45/30
Run 400m
Schreibt eure Zeit in die Kommentare.
In teams of 2:
20 Deadlifts 275/185
Run 400m
20 KB swings, 70/53
Run 400m
20 Overhead Squats, 115/80
Run 400m
20 Burpees
Run 400m
20 C2B Pullups
Run 400m
20 Box jumps, 24/20 – Games standards
Run 400m
20 DB Squat Cleans, 45/30
Run 400m
Post your time to comments.