WOD: “Dr.Dare”
Auf Zeit:
500m Rudern/600m Sprint
30 Deadlift 100/70kg
30 CTB Pull-ups
30 DB Thruster 20/15kg je Hand
500m Rudern/600m Sprint
20 Deadlift 100/70kg
20 CTB Pull-ups
20 DB Thruster 20/15kg je Hand
500m Rudern/600m Sprint
10 Deadlift 100/70kg
10 CTB Pull-ups
10 DB Thruster 20/15kg je Hand
500m Rudern/600m Sprint
Schreibe deine Zeit in die Kommentare.
Limits like fears are often just and illusion. - Michael Jordan
For time:
500m Rowing/600m Sprint
30 Deadlift 100/70kg
30 CTB Pull-ups
30 DB Thruster 20/15kg each side
500m rudern/600m Sprint
20 Deadlift 100/70kg
20 CTB Pull-ups
20 DB Thruster 20/15kg each side
500m Rowing/600m Sprint
10 Deadlift 100/70kg
10 CTB Pull-ups
10 DB Thruster 20/15kg each side
500m Rowing/600m Sprint
Post your time to comments.
Limits like fears are often just and illusion. - Michael Jordan