WOD:“4,3,2,1″
Auf Zeit:
40 Double-unders
30 KB swings
20 Sit-ups
10 Pull-ups
Run 400 meters
10 Pull-ups
20 Sit-ups
30 KB swings
40 Double-unders
24/16kg KB.
Schreibe deine Zeit in die Kommentare.
Worry is a misuse of imagination. - Dan Zadra
WOD:“4,3,2,1″
For time:
40 Double-unders
30 KB swings
20 Sit-ups
10 Pull-ups
Run 400 meters
10 Pull-ups
20 Sit-ups
30 KB swings
40 Double-unders
24/16kg KB.
Post your time to comments.
Worry is a misuse of imagination. - Dan Zadra