WOD:“Go West“
Auf Zeit:
20 Burpees
Fünf Runden von:
10 KB Push-Press jede Seite
15 Kettlebell Swings
20 Burpees
Schreibe deine Zeit in die Kommentare.
Dreams come true. Without that possibility, nature would not incite us to have them. - John Updike
For time:
20 Burpees
Five rounds of:
10 KB Push-Press (each)
15 Kettlebell Swings
20 Burpees
Post your time to comments.
Dreams come true. Without that possibility, nature would not incite us to have them. - John Updike