WOD:“Break it“
3 x 3 Minuten AMRAP von:
(Mache 30 Sekunden Pause zwischen den Einheiten)
10 KB Swings 24/16kg
10 HR Push-ups
7 Burpees
7 Knees to Elbows
10 Goblet Squats 24/16kg
20 Double Unders
Schreibe deine Runden in die Kommentare.
Every man is the builder of a temple called his body. - Henry David Thoreau
3 x 3 minutes AMRAP of:
(Rest 30 seconds between the blocks)
10 KB Swings 24/16kg
10 HR Push-ups
7 Burpees
7 Knees to elbows
10 Goblet Squats 24/16kg
20 Double unders
Post your rounds to comments.
Every man is the builder of a temple called his body. - Henry David Thoreau