WOD:“Beach“
Auf Zeit:
1200m Sprint
21 Deadlifts 100/70kg
21 Handstand Push Ups
21 Pistols (pro Bein)
900m
15 DL
15 Handstand Push Ups
15 Pistols
600m
9 DL
9 Handstand Push Ups
9 Pistols
300m
20 Minuten Timecap
Schreibe deine Zeit in die Kommentare.
You have to learn that if you start making sure you feel good, everything will be okay. - Ruben Studdard
WOD:“Beach“
For time:
1200m Sprint
21 Deadlifts 100/70kg
21 Handstand Push Ups
21 Pistols (each)
900m
15 DL
15 Handstand Push Ups
15 Pistols
600m
9 DL
9 Handstand Push Ups
9 Pistols
300m
20 Minuten Timecap
Post your time to comments.
You have to learn that if you start making sure you feel good, everything will be okay. - Ruben Studdard