WOD:“Brace Yourself“
10 Minuten AMRAP von:
10 KB Swings/Arm
20 Sit-ups
20 DB HR Push-ups
Schreibt eure Runden in die Kommentare.
CrossFit Team CHallenge 2013 – 5 Rep Max of Hang Squat Clean
10 minutes AMRAP of:
10 KB Swings/arm
20 Sit-ups
20 DB HR Push-ups
Post your rounds to comments.
CrossFit Team CHallenge 2013 – 5 Rep Max of Hang Squat Clean