WOD:“Sprint & Swing“
8 Minuten lang: Jede Minute, auf die Minute:
30m Shuttle sprint
10 KB Swings 32/24kg
In life you are either a passenger or a pilot, it’s your choice. -Unknown
8 minutes, EMOM of:
30m Shuttle sprint
10 KB Swings 32/24kg
In life you are either a passenger or a pilot, it’s your choice. -Unknown