MITTWOCH, 19. FEBRUAR

WOD
 
4 Runden auf Zeit:
 
10 KB Pushpress/Arm
20 Goblet Squat
10 Windmill/Arm
 
24/16kg
 
Schreibt eure Zeit in die Kommentare.
 

Without hard work, nothing grows but weeds. Gordon B. Hinckley

Without hard work, nothing grows but weeds.
Gordon B. Hinckley

WOD
 
4 Runden auf Zeit:
 
10 KB Pushpress/Arm
20 Goblet Squat
10 Windmill/Arm
 
24/16kg
 
Schreibt eure Zeit in die Kommentare.
 
Without hard work, nothing grows but weeds. Gordon B. Hinckley

Without hard work, nothing grows but weeds.
Gordon B. Hinckley