DONNERSTAG, 13. MÄRZ

WOD
 
30min:
 
2′ AMRAP HSPU
2′ AMRAP Dus
2′ AMRAP HSPU
2′ AMRAP Dus
Rest 2min
2′ AMRAP Squats
2′ AMRAP Pull Ups
2′ AMRAP Lunges
2′ AMRAP Pull Ups
Rest 2min
2′ AMRAP HSPU
2′ AMRAP Dus
2′ AMRAP HSPU
2′ AMRAP Dus
 
Schreibt eure Zeit in die Kommentare.
 

You can never cross the ocean until you have the courage to lose sight of the shore. –Christopher Columbus

You can never cross the ocean until you have the courage to lose sight of the shore. –Christopher Columbus

WOD
 
30min:
 
2′ AMRAP HSPU
2′ AMRAP Dus
2′ AMRAP HSPU
2′ AMRAP Dus
Rest 2min
2′ AMRAP Squats
2′ AMRAP Pull Ups
2′ AMRAP Lunges
2′ AMRAP Pull Ups
Rest 2min
2′ AMRAP HSPU
2′ AMRAP Dus
2′ AMRAP HSPU
2′ AMRAP Dus
 
Schreibt eure Zeit in die Kommentare.
 
You can never cross the ocean until you have the courage to lose sight of the shore. –Christopher Columbus

You can never cross the ocean until you have the courage to lose sight of the shore. –Christopher Columbus