WOD
 
Amrap 12min:
 
200m KB run
10 Turkish get ups
50 Dus
10 KB Push-Press
 
20/12kg KB
 
Schreibt eure Zeit in die Kommentare.
 

Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it. –Johann Wolfgang von Goethe

WOD
 
Amrap 12min:
 
200m KB run
10 Turkish get ups
50 Dus
10 KB Push-Press
 
20/12kg KB
 
Schreibt eure Zeit in die Kommentare.
 

Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it. –Johann Wolfgang von Goethe