WOD: RJ
Amrap 15min:
Run 800 meters (2x Tor und retour)
15-foot rope climb, 5 ascents
50 push-ups
2-er Team
Schreibt eure Zeit in die Kommentare.
If you want to lift yourself up, lift up someone else. –Booker T. Washington
Amrap 15min:
Run 800 meters (2x Tor und retour)
15-foot rope climb, 5 ascents
50 push-ups
2-er Team
Schreibt eure Zeit in die Kommentare.
If you want to lift yourself up, lift up someone else. –Booker T. Washington