WOD: Fight gone really bad
 
DB Squat Clean Thruster
Burpee over Box
Airdyne kcal
HSPU
SDL HP 32/24
1min Pause
 
3 Durchgänge
 
Schreibt eure Zeit in die Kommentare.
 

If you’re offered a seat on a rocket ship, don’t ask what seat! Just get on. –Sheryl Sandberg

WOD: Fight gone really bad
 
DB Squat Clean Thruster
Burpee over Box
Airdyne kcal
HSPU
SDL HP 32/24
1min Pause
 
3 Durchgänge
 
Schreibt eure Zeit in die Kommentare.
 

If you’re offered a seat on a rocket ship, don’t ask what seat! Just get on. –Sheryl Sandberg