WOD
„Helena“:
3 Rounds for time of:
300 meter Run
12 Toes to bar
21 KB Swings
Team-Prowlerstossen
Buy out:
70 Pull-ups/100 Dips 2er-Team
Schreibt eure Zeit in die Kommentare.

To accomplish great things, we must not only act, but also dream, not only plan, but also believe.~ Anatole France
„Helena“:
3 Rounds for time of:
300 meter Run
12 Toes to bar
21 KB Swings
Team-Prowlerstossen
Buy out:
70 Pull-ups/100 Dips 2er-Team
Schreibt eure Zeit in die Kommentare.