WOD
 
Amrap 12min:
 
10 Knees to elbows
20 DB Push-up
30 DB Walking Lunges
 
Schreibt eure Zeit in die Kommentare.
 

The function of leadership is to produce more leaders, not more followers. ~Ralph Nader

WOD
 
Amrap 12min:
 
10 Knees to elbows
20 DB Push-up
30 DB Walking Lunges
 
Schreibt eure Zeit in die Kommentare.
 

The function of leadership is to produce more leaders, not more followers. ~Ralph Nader