Benchmark week March 9 – 15 2015

It’s time for the Benchmark week again! The week of March 9th 2015 wil be your chance to test your 1-max-rep in the three exercises Deadlift, Push Press and Back Squat. Furthermore you will get the chance to improve your times in the workouts Baseline, Benchmark and Fran.


CrossFit Basel Baseline:

For time:
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

CrossFit Basel Benchmark:


Four rounds for time:
10 Pull Ups
20 Push Ups
30 Sit Ups
40 Squats


Three rounds for time:
10 Push Ups
20 Sit Ups
30 Squats
40 KB Swings @16kg


Thrusters @95lbs
Pull Ups

All your previous results are listed here.

We are looking forward to support you on your way to glory! Give it your all!