WOD

3 Minutes AMRAP:
20 DU
5 Burpee

30s Rest

3 Minutes AMRAP:
10 Kettle bell snatch e.a. (24kg/16kg)
20 Kettle bell walking lunge

30s Rest

3 Minutes AMRAP:
20 DU
5 Burpee

Weightlifting Competition Tramelan 2015