Reebok CrossFit Games Open WOD 15.3

15.3 is in the books. It obviously was a killer workout. Our athletes gave it their all during the weekend plus some took a second chance and went for broke in the last heats on Monday night!

14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders

M 20-lb. ball to 10’
F 14-lb. ball to 9’


IMG_9119 IMG_9117 IMG_9104 IMG_9099 IMG_9096 IMG_9086 IMG_9084 IMG_9077IMG_9083

Rankings so far in Region Europe:


Men Overall:

1. Benaja Wälchli

2. Fabian Tresch

3. Tom Schwander

4. Claudio Gallasch

5. Nikola Jevtic

Women Overall:

1. Alessia Wälchli

2. Nadine Steinger

3. Jessica Preiss

4. Nora Jäggi

5. Katrin Luethy

Men WOD 15.3

1. Benaja Wälchli

2. Fabian Tresch

3. Nikola Jevtic

4. Jona Harder

5. Tom Schwander

Women WOD 15.3

1. Jessica Preiss

2. Katrin Luethy

3. Nora Jäggi

4. Nadine Steinger

5. Alessia Wälchli

Here you can find the leaderboard of all Swiss athletes:

Bildschirmfoto 2015-03-18 um 07.19.12

Here you can find the leaderboard of all CFBS athletes:

Bildschirmfoto 2015-03-18 um 07.20.41

Headcoach Ramon Gysin about this week of competition:

‚WOW. Muscle Ups as a first movement in a WOD during the Opens. What a nightmare. That is so mean. Blabla. No, this is not mean. This is CrossFit. It’s a challenge. Face the challenge. Have no Muscle Up? You have one year to work on it. And you know what? THIS is fair. YOU have one year to learn that skill. If you really want it, you will have your Muscle Up by next years Games Open. Here’s a detailed analysis and description of how many people managed their first Muscle Up within this years Games Open.

Back to our performance:

I am pretty proud of our girls – they did a fantastic job and overcame their fear of doing Muscle Ups. We had a bunch of girls who managed to absolve several rounds. Fantastic. Unfortunately, the guys weren’t able to keep up this time. For the teams, it would have been so important to have guys coming into the third or even forth round with Wall Balls and Double Unders.

Rank 42 in this WOD allows us to stay overall on rank 35. Everything is possible but we have to perform extremely well in the last two WOD’s. We will do!!‘