WOD
10 Kettle bell dead snatch alternating
30 Sumo deadlift high pull
20 Kettle bell dead snatch alternating
20 Sumo deadlift high pull
30 Kettle bell dead snatch alternating
10 Sumo deadlift high pull
EMOM: 50m run
WOD
10 Kettle bell dead snatch alternating
30 Sumo deadlift high pull
20 Kettle bell dead snatch alternating
20 Sumo deadlift high pull
30 Kettle bell dead snatch alternating
10 Sumo deadlift high pull
EMOM: 50m run